You can stuff yourself with dozens of pills and go for a million injections, but none of them will work without proper workouts. To get bigger and stronger, you MUST work hard in the gym, no matter what gear you are on. Here are guides, tips, tricks, and proper technics to make your workouts as efficient as it’s just possible.
A good old phrase, «You are what you eat», truly works, and if you don't want to be a low-testosterone, weak-ass walking piece of anxiety and impotence, there are foods that you may want to avoid. Here's a list of food that lowers Testosterone even in healthy men.