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Best Techniques to do Dumbbell Hammer Curl Exercise

Standing dumbbell hammer curl is a common exercise for working out the biceps. It has a low threshold and can be performed...

Best Techniques For Barbell Bicep Curl Exercise

Standing barbell bicep curl is available to everyone, from beginners to professionals. It has remained a major movement for many people for decades.

How To Do Smith Machine Incline Bench Press

The Smith machine incline bench press is suitable for bodybuilding purposes and for those who do not have the usual incline bench...

How to Safely Restore Metabolism? Step by Step Guide

It is not seldom when after extreme diets or a severe violation of the daily regimen, the normal metabolism process in the...

How to do Gravitron pull-ups – A Step By Step Instruction

Gravitron pull-ups are intended to replace the regular standard pull-ups on gymnastics bars for the beginners in their regular training to ease...

Best Technique To Do Standing Biceps Cable Curl

In addition to exercises with a barbell for the development of biceps, you can do Standing biceps cable curl exercise, which will...

How to do a Barbell Pullover – Step By Step Guide

Barbell pullover exercise allows you to develop the pectoral muscles more effectively rather than when you use dumbbells. Don’t assume that in...

Dumbbell Floor Press – Proper Exercise Guide

The dumbbell floor press is a variation of the basic triathlon exercise and develops the upper part of the amplitude during Its...

Best Techniques & Practices to Do Scott Bench Curls

Scott bench curls can complete your biceps training, or be the last movement on your back day. The development of your biceps...

How to Properly do Bicep Curl Machine Exercise

Bicep curl machine is designed to increase muscle definition and «pump» the muscles. It is meant for athletes who wish to define...

4 Ways To Speed Up Metabolic Rate & Burn Calories

Metabolism takes place at a certain pace and is influenced by many factors, thus losing weight and gaining muscle mass are rather...

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