Nutrition

A diet for boosting metabolism is one of the most versatile ones. However, the principle of this type of food is evident...

Ecdysterone is a natural substance with hormone-like properties that controls molting and metamorphosis in arthropods in bodybuilding. There is...

A good old phrase, «You are what you eat», truly works, and if you don't want to be a low-testosterone, weak-ass walking piece of anxiety and impotence, there are foods that you may want to avoid. Here's a list of food that lowers Testosterone even in healthy men.

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Sick and tired of BS powder jars? Here's a list of completely natural Testosterone boosters that you can get in the nearest grocery. Yes, they're all PROVEN to work.

Six percent of the human total body mass is collagen. This protein, which is a structural one, is contained on every tissue....

There are plenty of various sports supplements on the market, but only a limited number of those actually have proven beneficial effects....

For many athletes, sports supplements intake is the key to improving results. Amino acids, such as glutamine, in particular, become more and...

It is one of the most important microelements for humans and can be found in hundreds of enzymes, proteins that perform protective...

In bodybuilding, caffeine, which can be found in mate, guarana, green tea and many other products is used as a mean to...

The effectiveness of training directly depends on a balanced diet, which you can level by controlling the daily intake of complex carbohydrates....

Collagen is a special fibrillary protein and is the main component of all connective tissues. Collagen helps to keep your body safe...