Jack Solomon

All About Glutamine | Daily Intake Requirement

There are plenty of various sports supplements on the market, but only a limited number of those actually have proven beneficial effects....

Curcumine In Bodybuilding – Everything You Need To Know

Curcumine is among the supplements that bodybuilders, athletes and adepts of a healthy diet and lifestyle use when...

Collagen For Healthy Joints and Ligaments

Collagen is a special fibrillary protein and is the main component of all connective tissues. Collagen helps to keep your body safe...

Best Techniques to do Dumbbell Hammer Curl Exercise

Standing dumbbell hammer curl is a common exercise for working out the biceps. It has a low threshold and can be performed...

Healthy Tips on How to Suppress Appetite

Here we shall carefully and thoroughly consider how you can suppress appetite and break the habit of inspecting your refrigerator every five...

Step by Step Diet For Boosting Metabolism

A diet for boosting metabolism is one of the most versatile ones. However, the principle of this type of food is evident...

Magnesium Supplements, Health Benefits, Dosage

Magnesium is one of the most important minerals that ensures the health of the nervous and cardiovascular systems, proper metabolic processes. It...

Best Techniques For Barbell Bicep Curl Exercise

Standing barbell bicep curl is available to everyone, from beginners to professionals. It has remained a major movement for many people for decades.

Zinc – Benefits, Side Effects & Use in Bodybuilding

It is one of the most important microelements for humans and can be found in hundreds of enzymes, proteins that perform protective...

What Is Gluten And Why Is It Considered Bad For You?

You have probably heard that gluten is bad for you, but is it so? If you care about your diet, health and...

Caffeine In Bodybuilding – Truth and Facts

In bodybuilding, caffeine, which can be found in mate, guarana, green tea and many other products is used as a mean to...

Potassium – Facts & Info That You Need To Know

The role of this element in the body is hard to overestimate because a large number of health and physiological processes hugely...

Articles From Other Categories