Jack Solomon

Ecdysterone – Increases Your Muscle Mass? Uses, Side Effects, Dosage

Ecdysterone is a natural substance with hormone-like properties that controls molting and metamorphosis in arthropods in bodybuilding. There is...

All About Glutamine | Daily Intake Requirement

There are plenty of various sports supplements on the market, but only a limited number of those actually have proven beneficial effects....

Best Techniques For Barbell Bicep Curl Exercise

Standing barbell bicep curl is available to everyone, from beginners to professionals. It has remained a major movement for many people for decades.

Collagen For Healthy Joints and Ligaments

Collagen is a special fibrillary protein and is the main component of all connective tissues. Collagen helps to keep your body safe...

List Of 29 Essential Complex Carbohydrates

The effectiveness of training directly depends on a balanced diet, which you can level by controlling the daily intake of complex carbohydrates....

Curcumine In Bodybuilding – Everything You Need To Know

Curcumine is among the supplements that bodybuilders, athletes and adepts of a healthy diet and lifestyle use when...

Best Techniques to do Dumbbell Hammer Curl Exercise

Standing dumbbell hammer curl is a common exercise for working out the biceps. It has a low threshold and can be performed...

Maltodextrin In Bodybuilding – Everything You Need To Know

Maltodextrin is often listed among the ingredients in products manufactured by the modern food industry, which, notoriously, contain lots of additives. For...

Step by Step Diet To Boost Metabolism – Ultimate Guide

A diet for boosting metabolism is one of the most versatile ones. However, the principle of this type of food is evident...

How To Do Smith Machine Incline Bench Press

The Smith machine incline bench press is suitable for bodybuilding purposes and for those who do not have the usual incline bench...

Caffeine In Bodybuilding – Truth and Facts

In bodybuilding, caffeine, which can be found in mate, guarana, green tea and many other products is used as a mean to...

Zinc – Benefits, Side Effects & Use in Bodybuilding

It is one of the most important microelements for humans and can be found in hundreds of enzymes, proteins that perform protective...

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