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Omega-3 and Fish Oil Daily Intake Guidelines.

Omega-3 polyunsaturated fatty acids are an important variety of fatty acids. They can be found in fish oil and certain plants, however,...

Melatonin – Everything You Need To Know

Melatonin is essential to your body. The lack of melatonin leads to sleep disturbance, provokes insomnia, reduces the body's adaptation to changing...

Pros and Cons of Ergogenic Supplements in Bodybuilding

Ergogenic supplements are substances that increase performance. These include high-carb supplements, adaptogens of vegetable origins, amino acids and creatine. It is also...

High Fiber Healthy Foods You Should Eat!

In order to not experience digestive problems, it is necessary to consume enough fiber every day. It can be achieved by including...

6 Different Types Of Protein For Your Muscles

There are 6 main types of protein, among which are: Chicken egg proteins, whey proteins, Casein, Soy proteins, Vegetable proteins and fish...

3 Best Natural Testosterone Boosters That You Can Get Anywhere

Sick and tired of BS powder jars? Here's a list of completely natural Testosterone boosters that you can get in the nearest grocery. Yes, they're all PROVEN to work.

18 Best Anabolic Supplements For Muscle Gains

Anabolic supplements are a group of supplements that have the alleged and often unproven ability to increase muscle mass in bodybuilding. Anabolic...

Step by Step Diet To Boost Metabolism – Ultimate Guide

A diet for boosting metabolism is one of the most versatile ones. However, the principle of this type of food is evident...

4 Different Ways To Increase Metabolism & Burn Calories

Increase Metabolism - Main Myth: fast metabolism always leads to a lean and skinny build, while a slow one leads to putting...

What is Potassium and Why Does Your Body Needs It?

Potassium is a mineral that is necessary for supporting bodily functions and involves a vast number of biochemical processes in the human...

What Is Metabolism? Weight Loss Explained

Metabolism is an essential piece of the puzzle, a milestone on the way to building a weight loss/muscle mass gain plan to...

How Protein is Essential For Muscle Growth

Proteins are organic substances consisting of chain-linked amino acids that form the basis of muscle tissue and are the critical dietary component....

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