Jack Solomon

All About Glutamine | Daily Intake Requirement

There are plenty of various sports supplements on the market, but only a limited number of those actually have proven beneficial effects....

How to Properly do Bicep Curl Machine Exercise

Bicep curl machine is designed to increase muscle definition and «pump» the muscles. It is meant for athletes who wish to define...

4 Ways To Speed Up Metabolic Rate & Burn Calories

Metabolism takes place at a certain pace and is influenced by many factors, thus losing weight and gaining muscle mass are rather...

Melatonin – Everything You Need To Know

Melatonin is essential to your body. The lack of melatonin leads to sleep disturbance, provokes insomnia, reduces the body's adaptation to changing...

Potassium – Facts & Info That You Need To Know

The role of this element in the body is hard to overestimate because a large number of health and physiological processes hugely...

What Types Of Food & Product Contain Melanin?

Melanin is a natural pigment that is present in the body of every person. The main purpose of this substance is to...

Maltodextrin In Bodybuilding – Everything You Need To Know

Maltodextrin is often listed among the ingredients in products manufactured by the modern food industry, which, notoriously, contain lots of additives. For...

Best Technique To Do Standing Biceps Cable Curl

In addition to exercises with a barbell for the development of biceps, you can do Standing biceps cable curl exercise, which will...

Caffeine In Bodybuilding – Truth and Facts

In bodybuilding, caffeine, which can be found in mate, guarana, green tea and many other products is used as a mean to...

Collagen For Healthy Joints and Ligaments

Collagen is a special fibrillary protein and is the main component of all connective tissues. Collagen helps to keep your body safe...

Magnesium Supplements, Health Benefits, Dosage

Magnesium is one of the most important minerals that ensures the health of the nervous and cardiovascular systems, proper metabolic processes. It...

Your Expert Guide To Omega-3 In Bodybuilding

The use of fish oil, obtained from fatty fish species, in bodybuilding is there due to essential Omega-3 acids that contain vitamins...

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