Jack Solomon

4 Different Ways To Increase Metabolism & Burn Calories

Increase Metabolism - Main Myth: fast metabolism always leads to a lean and skinny build, while a slow one leads to putting...

Glutamine – Top 5 Best Supplements Review

Glutamine is a popular supplement, for its pronounced and proven effects and is great for all those in power sports and for...

Your Expert Guide To Omega-3 In Bodybuilding

The use of fish oil, obtained from fatty fish species, in bodybuilding is there due to essential Omega-3 acids that contain vitamins...

Gelatin In Bodybuilding and Muscle Growing

Six percent of the human total body mass is collagen. This protein, which is a structural one, is contained on every tissue....

What is Carbohydrate Metabolism? Questions and Answers

Carbohydrates are a part of carbohydrate metabolism, that plays an essential role in the proper nutrition and balanced distribution of nutrients. People...

Sports Nutrition Glossary and Terminology

Tribulus terrestris Tribulus Terrestris is an effective sports nutrition that increases libido by contributing to the increased production of...

What Types Of Food & Product Contain Melanin?

Melanin is a natural pigment that is present in the body of every person. The main purpose of this substance is to...

What is Carbohydrate Metabolism? 7 Stages & Benefits

Carbohydrates are a part of carbohydrate metabolism, that plays an essential role in the proper nutrition and balanced distribution of nutrients. People...

What is Potassium and Why Does Your Body Needs It?

Potassium is a mineral that is necessary for supporting bodily functions and involves a vast number of biochemical processes in the human...

6 Different Types Of Protein For Your Muscles

There are 6 main types of protein, among which are: Chicken egg proteins, whey proteins, Casein, Soy proteins, Vegetable proteins and fish...

High Fiber Healthy Foods You Should Eat!

In order to not experience digestive problems, it is necessary to consume enough fiber every day. It can be achieved by including...

Melatonin – Everything You Need To Know

Melatonin is essential to your body. The lack of melatonin leads to sleep disturbance, provokes insomnia, reduces the body's adaptation to changing...

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