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Melatonin – Everything You Need To Know

Melatonin is essential to your body. The lack of melatonin leads to sleep disturbance, provokes insomnia, reduces the body's adaptation to changing...

Glutamine: Usage, Different Forms, Dosage

Amino acids are like the foundation and building blocks for muscles. Without amino acids, such as glutamine, ...

Maltodextrin In Bodybuilding – Everything You Need To Know

Maltodextrin is often listed among the ingredients in products manufactured by the modern food industry, which, notoriously, contain lots of additives. For...

Caffeine In Bodybuilding – Truth and Facts

In bodybuilding, caffeine, which can be found in mate, guarana, green tea and many other products is used as a mean to...

Potassium – Facts & Info That You Need To Know

The role of this element in the body is hard to overestimate because a large number of health and physiological processes hugely...

Collagen For Healthy Joints and Ligaments

Collagen is a special fibrillary protein and is the main component of all connective tissues. Collagen helps to keep your body safe...

What Types Of Food & Product Contain Melanin?

Melanin is a natural pigment that is present in the body of every person. The main purpose of this substance is to...

Magnesium Supplements, Health Benefits, Dosage

Magnesium is one of the most important minerals that ensures the health of the nervous and cardiovascular systems, proper metabolic processes. It...

Curcumine In Bodybuilding – Everything You Need To Know

Curcumine is among the supplements that bodybuilders, athletes and adepts of a healthy diet and lifestyle use when...

Your Expert Guide To Omega-3 In Bodybuilding

The use of fish oil, obtained from fatty fish species, in bodybuilding is there due to essential Omega-3 acids that contain vitamins...

What Is Gluten And Why Is It Considered Bad For You?

You have probably heard that gluten is bad for you, but is it so? If you care about your diet, health and...

List Of 29 Essential Complex Carbohydrates

The effectiveness of training directly depends on a balanced diet, which you can level by controlling the daily intake of complex carbohydrates....

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