Jack Solomon

Soy Protein and Muscle Gain Good or Bad?

Soy has recently become one of the most popular protein products with soy protein, consisting of isoflavones and saponins, being the most...

Pros and Cons of Ergogenic Supplements in Bodybuilding

Ergogenic supplements are substances that increase performance. These include high-carb supplements, adaptogens of vegetable origins, amino acids and creatine. It is also...

What Happens if You Take Too Much Protein?

Proteins are supposedly capable of causing pathology of the liver and urinary system. However, there is only the smallest part of the...

How to Calculate BMR – Basal Metabolic Rate? Formula attached

The main principle of achieving progress in sports is one single factor that will be considered in the following material - basal...

All You Need To Know About Methylsulfonylmethane or MSM

Table Of ContentsWhat is MSMWhy take an MSM supplement?How does the MSM supplement work?Anti-inflammatory effect

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