Nutrition

A diet for boosting metabolism is one of the most versatile ones. However, the principle of this type of food is evident...

Six percent of the human total body mass is collagen. This protein, which is a structural one, is contained on every tissue....

Ecdysterone is a natural substance with hormone-like properties that controls molting and metamorphosis in arthropods in bodybuilding. There is...

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A good old phrase, «You are what you eat», truly works, and if you don't want to be a low-testosterone, weak-ass walking piece of anxiety and impotence, there are foods that you may want to avoid. Here's a list of food that lowers Testosterone even in healthy men.

For many athletes, sports supplements intake is the key to improving results. Amino acids, such as glutamine, in particular, become more and...

Sick and tired of BS powder jars? Here's a list of completely natural Testosterone boosters that you can get in the nearest grocery. Yes, they're all PROVEN to work.

It is one of the most important microelements for humans and can be found in hundreds of enzymes, proteins that perform protective...

Nowadays, the benefits and incredible capabilities of glutamine are called out everywhere. Athletes use it in their diet to increase their strength....

There are plenty of various sports supplements on the market, but only a limited number of those actually have proven beneficial effects....

Glutamine is one of the eleven amino acids essential for the body to fully grow muscle mass, restore and function correctly on...

The processes of fat burning and muscle growth depend on many factors, including the consumption of glycogen. But how does it affect...