Jack Solomon

Zinc – Benefits, Side Effects & Use in Bodybuilding

It is one of the most important microelements for humans and can be found in hundreds of enzymes, proteins that perform protective...

Best Techniques & Practices to Do Scott Bench Curls

Scott bench curls can complete your biceps training, or be the last movement on your back day. The development of your biceps...

Maltodextrin In Bodybuilding – Everything You Need To Know

Maltodextrin is often listed among the ingredients in products manufactured by the modern food industry, which, notoriously, contain lots of additives. For...

Curcumine In Bodybuilding – Everything You Need To Know

Curcumine is among the supplements that bodybuilders, athletes and adepts of a healthy diet and lifestyle use when...

How to do Gravitron pull-ups – A Step By Step Instruction

Gravitron pull-ups are intended to replace the regular standard pull-ups on gymnastics bars for the beginners in their regular training to ease...

4 Ways To Speed Up Metabolic Rate & Burn Calories

Metabolism takes place at a certain pace and is influenced by many factors, thus losing weight and gaining muscle mass are rather...

Magnesium Supplements, Health Benefits, Dosage

Magnesium is one of the most important minerals that ensures the health of the nervous and cardiovascular systems, proper metabolic processes. It...

How to Properly do Bicep Curl Machine Exercise

Bicep curl machine is designed to increase muscle definition and «pump» the muscles. It is meant for athletes who wish to define...

Best Technique To Do Standing Biceps Cable Curl

In addition to exercises with a barbell for the development of biceps, you can do Standing biceps cable curl exercise, which will...

Glycogen For Weight Gain And Fat Burning

The processes of fat burning and muscle growth depend on many factors, including the consumption of glycogen. But how does it affect...

What Is Gluten And Why Is It Considered Bad For You?

You have probably heard that gluten is bad for you, but is it so? If you care about your diet, health and...

All You Need To Know About Methylsulfonylmethane or MSM

Table Of ContentsWhat is MSMWhy take an MSM supplement?How does the MSM supplement work?Anti-inflammatory effect

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