Jack Solomon

Caffeine In Bodybuilding – Truth and Facts

In bodybuilding, caffeine, which can be found in mate, guarana, green tea and many other products is used as a mean to...

Glycogen For Weight Gain And Fat Burning

The processes of fat burning and muscle growth depend on many factors, including the consumption of glycogen. But how does it affect...

How to Properly do Bicep Curl Machine Exercise

Bicep curl machine is designed to increase muscle definition and «pump» the muscles. It is meant for athletes who wish to define...

4 Ways To Speed Up Metabolic Rate & Burn Calories

Metabolism takes place at a certain pace and is influenced by many factors, thus losing weight and gaining muscle mass are rather...

Maltodextrin In Bodybuilding – Everything You Need To Know

Maltodextrin is often listed among the ingredients in products manufactured by the modern food industry, which, notoriously, contain lots of additives. For...

Collagen For Healthy Joints and Ligaments

Collagen is a special fibrillary protein and is the main component of all connective tissues. Collagen helps to keep your body safe...

Melatonin – Everything You Need To Know

Melatonin is essential to your body. The lack of melatonin leads to sleep disturbance, provokes insomnia, reduces the body's adaptation to changing...

Best Technique To Do Standing Biceps Cable Curl

In addition to exercises with a barbell for the development of biceps, you can do Standing biceps cable curl exercise, which will...

Magnesium Supplements, Health Benefits, Dosage

Magnesium is one of the most important minerals that ensures the health of the nervous and cardiovascular systems, proper metabolic processes. It...

List Of 29 Essential Complex Carbohydrates

The effectiveness of training directly depends on a balanced diet, which you can level by controlling the daily intake of complex carbohydrates....

Curcumine In Bodybuilding – Everything You Need To Know

Curcumine is among the supplements that bodybuilders, athletes and adepts of a healthy diet and lifestyle use when...

Glutamine – Top 5 Best Supplements Review

Glutamine is a popular supplement, for its pronounced and proven effects and is great for all those in power sports and for...

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