Jack Solomon

Dumbbell Floor Press – Proper Exercise Guide

The dumbbell floor press is a variation of the basic triathlon exercise and develops the upper part of the amplitude during Its...

How To Do Smith Machine Incline Bench Press

The Smith machine incline bench press is suitable for bodybuilding purposes and for those who do not have the usual incline bench...

How to do Gravitron pull-ups – A Step By Step Instruction

Gravitron pull-ups are intended to replace the regular standard pull-ups on gymnastics bars for the beginners in their regular training to ease...

Magnesium Supplements, Health Benefits, Dosage

Magnesium is one of the most important minerals that ensures the health of the nervous and cardiovascular systems, proper metabolic processes. It...

Best Techniques & Practices to Do Scott Bench Curls

Scott bench curls can complete your biceps training, or be the last movement on your back day. The development of your biceps...

What Is Gluten And Why Is It Considered Bad For You?

You have probably heard that gluten is bad for you, but is it so? If you care about your diet, health and...

How to Properly do Bicep Curl Machine Exercise

Bicep curl machine is designed to increase muscle definition and «pump» the muscles. It is meant for athletes who wish to define...

Best Technique To Do Standing Biceps Cable Curl

In addition to exercises with a barbell for the development of biceps, you can do Standing biceps cable curl exercise, which will...

Potassium – Facts & Info That You Need To Know

The role of this element in the body is hard to overestimate because a large number of health and physiological processes hugely...

Glycogen For Weight Gain And Fat Burning

The processes of fat burning and muscle growth depend on many factors, including the consumption of glycogen. But how does it affect...

All You Need To Know About Methylsulfonylmethane or MSM

Table Of ContentsWhat is MSMWhy take an MSM supplement?How does the MSM supplement work?Anti-inflammatory effect

4 Ways To Speed Up Metabolic Rate & Burn Calories

Metabolism takes place at a certain pace and is influenced by many factors, thus losing weight and gaining muscle mass are rather...

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